See what changes after you change your protocol.
Symptune tracks dose timing, sleep, supplements, and a 20-second daily check-in, then shows you what happened before and after each change. What improved, what got worse, what stayed the same.
Daily tracking is free forever. No credit card. Advanced pattern analysis is part of the paid plan.
Before / after a dose change
24 check-insDose changed July 8
Energy averaged higher across the two weeks after the change than the two weeks before it.
Energy before
5.4
14 days
Energy after
6.8
14 days
Sleep consistency also improved over the same window.
Illustrative example. A descriptive average of your own check-ins, not a medical claim.
Sound familiar?
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Your labs came back normal. You still feel terrible.
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You changed your injection timing two weeks ago and have no idea if it helped.
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You've made three protocol changes this month and can't separate the effects of any of them.
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You feel great one week and wrecked the next - and you can't explain why.
This is the default state for most people optimizing their protocol. Not because they're not paying attention - because they have no system for connecting what they do to how they feel.
Six weeks. Six changes. No record.
This is what most protocol tracking actually looks like.
Protocol log
6 weeks of changes
Week 1
Dose timing ↑State
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Week 2
Supplement +State
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Week 3
Inj. frequency ↑State
-
Week 4
Poor sleepState
-
Week 5
Labs drawnState
-
Week 6
Feeling off?State
-
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Daily state
-
-
-
-
-
-
Which change actually moved the needle? Impossible to know. The changes exist. The outcomes don't.
Start building the record before your next change.
Daily tracking is free forever. No credit card. Advanced pattern analysis is part of the paid plan.
Good week. Bad week. Now you can tell the difference.
Three inputs. One daily signal. A structured record of what changed and what followed.
Baseline
A starting point gives every change something to compare against.
Before anything moves, Symptune captures where you are. Dose schedule, frequency, sleep, and daily state. Every future change now has a reference.
Daily check-ins
A daily record removes memory from the equation.
One check-in per day. Energy, mood, libido, recovery. The record exists whether or not you remember the week clearly.
Sequence
Labs land on your timeline, not beside it.
When you add a result, it sits next to your logged daily state for that period. The context was already being built before you drew labs.
Why not a spreadsheet or a notes app?
Because a pile of notes cannot compare a week to another week. Structure is the whole point.
A journal or spreadsheet
- Inputs, feelings, and events mixed into free text
- No consistent daily signal to compare
- Multiple entries per day muddy the record
- Before/after a change means scrolling and guessing
Symptune
- Protocol inputs tracked separately from how you feel
- One normalized daily check-in, so days are comparable
- Events logged as context without polluting the signal
- Before/after a change is a direct comparison, not a memory
Your next protocol change is coming. See what it does.
The more you log, the more patterns Symptune can surface.
Nothing here is gated behind a countdown. Each pattern appears once you have enough data behind it, and every one shows the sample size it came from.
Building signal
7 check-ins
100% consistency
Energy
6.2
Mood
6.0
Libido
5.5
Recovery
6.1
Energy, last 7 days
+0.8Available now
- First energy and mood trends
- Sleep pattern overview
- Your daily record, on the timeline
Needs more data
- Input and event correlationsNeeds more logged days
- Before/after protocol comparisonNeeds data each side of a change
Patterns forming
24 check-ins
91% consistency
Energy
7.1
Mood
7.4
Libido
6.8
Recovery
7.3
Energy, last 7 days
+1.7Available now
- Trend analysis
- Sleep and event correlations
- Dose-timing patterns
- Data-grounded suggestions
Pattern detected
Moderate confidenceEnergy scores are trending up on days following consistent sleep.
Needs more data
- Before/after protocol comparisonNeeds data each side of a change
Enough to compare
46 check-ins
93% consistency
Energy
7.9
Mood
8.1
Libido
7.6
Recovery
8.3
Energy, last 7 days
+2.6Available now
- Full protocol comparisons
- Longitudinal trends
- Dose-timing correlations
- Sample size shown on every pattern
Pattern detected
Higher confidenceEnergy averaged higher across the weeks after the dose change than before it.
Illustrative data. Actual patterns depend on your inputs and consistency.
Day 1 vs Day 30.
This is what consistent check-ins build toward.
Dashboard
Overview
Days logged
1
x
Events logged
0
x
Current streak
1
days
Consistency
-
x
Most recent check-in
Energy
5
/10
Mood
5
/10
Libido
4
/10
Recovery
5
/10
Energy - last 7
CollectingNot enough data
Mood - last 7
CollectingNot enough data
Libido - last 7
CollectingNot enough data
Recovery - last 7
CollectingNot enough data
Dashboard
Overview
Days logged
30
x
Events logged
24
x
Current streak
28
days
Consistency
93%
2 gaps
Most recent check-in
Energy
7
/10
Mood
8
/10
Libido
7
/10
Recovery
8
/10
energy - last 7
+1.5mood - last 7
+2.5libido - last 7
+2.0recovery - last 7
+3.0Sleep quality - last 7 days
Mostly goodPattern detected
28 daysEnergy appears more stable when dose timing and sleep remain consistent.
Illustrative data. Actual patterns depend on your inputs and consistency.
Start the record your next change can be measured against.
Setup takes a couple of minutes. From there it is 20 seconds a day, and the comparisons get sharper the longer you log.
Daily tracking is free forever. No credit card. Advanced pattern analysis is part of the paid plan.